Sarah Downs took the first step and starting working out with me in January 2015.  She lost 52 pounds and over 15% body fat the first 8 months and has kept it off for over two years!  Great job Sarah!  Are YOU ready to take the first step!


A series of intentional steps in 3 core areas can dramatically change your body while improving fitness and increasing your energy and metabolism. 


experienced & professional

Quality of Life

During the initial consultation, we discuss all of your health & fitness goals.  Then we develop a personalized program that involves taking steps.  Each step has purpose and leads to a destination.  We are here to coach, encourage and motivate you to be consistent with your fitness program.  Nutritional guidance is given to help you achieve optimal health benefits

and maximize your fitness efforts. 

We believe everyone can experience the tremendous benefits of living a healthy, active life.  Many Americans are living life by default, just taking what life gives them.  You can live a life of purpose, by design and enjoy each day to the fullest.  And we're here to help you create a healthy, active and energetic lifestyle and truly enjoy a greater quality of life!

Work In - Work Out.  The Mind-Body Difference.

Thomas Brady

fitness expert + Health Coach + Trainer

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