Personal Fitness Trainer | Health Coach

Did you know....

The benefits of Lemon

It is also a rich source of minerals with 13% copper, 6% calcium, 4% iron, 4% potassium and 3% magnesium per 100g of lemon.
It is a rich source of fiber for example 100g of lemon provides about 19 % of dietary fiber, 4% of carbohydrates, 2% protein and only 1 % calories.
Use of lemon water in the morning helps to maintain your blood pressure. It controls your high blood pressure especially.
It cures problems related to indigestion and constipation. As it upsurges your stomach secretions which in turn helps in digestion and also relieves constipation. These are important health benefits of lemon.
It soothes toothache and a squeezed lemon cleanses teeth on rubbing.
It provides relief from cold and fever.
Cut a lemon in half, apply some honey and gently rub onto your nose. It removes your blackheads from your nose in five minutes.
It fades scars and removes wrinkles from your face.
It eases pain of sunburn and bee stings.
Reduces dandruff and gives natural shine to your hairs.
It treats rheumatism and arthritis.
Stops internal bleeding and nose bleeds.
It also relives respiratory and breathing problems.